Is It Any Wonder We Have Anxiety? FOOD

What's that now? Food could be contributing to our anxiety? Well it certainly would appear so...

Anxiety From Dehydration Really?

The fact is, you don’t have to be ready to start drinking from the toilet bowl to be considered dehydrated, as soon as you feel thirsty, you are already there

15 Anxiety Busting Things You Can Take Action With Today (That You May Not Know About)

There are many things that can cause anxiety, things both mental and physical, so pinpointing a single person's specific anxiety triggers  can be a very difficult task. Luckily there are some things that can cause anxiety that are relatively easy to fix, and although fixing them might not cure your anxiety completely, it ...

The Sugar and Anxiety Link

Sugar has become the target of many health crusades over the past few years with it being blamed for obesity, premature aging, and diabetes, and now anxiety? The question here today though is can sugar trigger anxiety? Well it has certainly been shown through national studies that countries with high sugar ...

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Food causing anxiety

Is It Any Wonder We Have Anxiety?: Food

  • Neil G
  • October 10, 2017
  • 0

It is becoming clearer, as more and more studies are done, that the western world is in the midst of an anxiety explosion, and the numbers of ...
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How Much Free-Will Do We Really Have?

  • Neil G
  • October 2, 2017
  • 0

This might seem like a strange (and rather pointless) question, as you probably feel like you're making free-will decisions all the time, from the ...
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Anxiety From Dehydration? Really?

  • Neil G
  • July 12, 2017
  • 0

Dehydration? You only get that when you’re crawling through the desert on your belly and think you’re seeing an oasis when there’s just a lot ...
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15 ways to beat anxiety

15 Anxiety Busting Things You Can Take Action With Today (That You May Not Know About)

  • Neil G
  • November 2, 2016
  • 0

There are many things that can cause anxiety, things both mental and physical, so pinpointing a single person's specific anxiety triggers  can be ...
Read More

How the gut can affect the mind

Video: How the Gut can Affect the Mind

  • Neil G
  • June 5, 2016
  • 0

Here is a TedX talk that beautifully introduces the research that I have been doing over the past few years in how bacteria in the gut can affect ...
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The Sugar and Anxiety Link

  • Neil G
  • May 22, 2016
  • 0

Sugar has become the target of many health crusades over the past few years with it being blamed for obesity, premature aging, and diabetes among ...
Read More