Anxiety Shift Tackling Anxiety One Day at a Time

We are all well used to hearing the commonly used teachings of religious leaders, such as Jesus or Buddha, that say do unto others as you would have them do unto yourself, which, as we all know, means treat everyone how you expect to be treated yourself, an important message …

One of the greatest anxiety triggers that we have at the beginning of the 21st century, is in fact one of the very things that defines our generation. It is a wolf in sheep's clothing that we bring into our beds at night and to our breakfast tables in the morning. It is of course social media.

It seems to me that the world is caught in a spiralling nosedive of anxiety, more so than ever before, and the numbers of those diagnosed with anxiety disorders has certainly risen over the past few decades, but should this really be a surprise to us? Do we really expect …

It is becoming clearer, as more and more studies are done, that the western world is in the midst of an anxiety explosion, and the numbers of people diagnosed with anxiety disorders is increasing steadily year-on-year. There are certainly many reasons for this, and one of them could admittedly be …

How much free will do we really have to make decisions? Are we exercising free will when we choose what to eat, or what to wear, or what to watch, or is it a combination of experiences and moods that give rise to our unconscious minds spitting out the best possible answer to our problem?

Dehydration? You only get that when you’re crawling through the desert on your belly and think you’re seeing an oasis when there’s just a lot more sand, right? Unfortunately no, in fact it is thought that around 50% – 75% of Americans are dehydrated on a regular basis. The fact …