Latest Posts

The Sugar and Anxiety Link

Sugar has become the target of many health crusades over the past few years with it being blamed for obesity, premature aging, and diabetes among ...
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How Smoking Can Affect Anxiety

It is a common fallacy today, among smokers at least, that smoking reduces anxiety and makes you more relaxed. While It may seem to do so in the ...
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Mental illness caused by brain?

Problem With The Mind – Should We Always Look in The Brain?

This might sound like a strange question but if someone has a problem with their mind, whether it be anxiety, depression, or whatever, should we ...
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SSRIS for anxiety disorder

Anxiety Medication: Are SSRIs The Answer to Anxiety Disorders?

After running a survey of anxiety medication on my Facebook page it is clear that SSRIs (Selective Serotonin Reuptake Inhibitors) are a popular ...
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Foods that cause anxiety

Do Certain Foods Trigger Anxiety?

The idea that your gut could be causing your anxiety is a strange one, I know, and often a difficult one to stomach (excuse the pun) as it goes ...
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coffee anxiety trigger

Caffeine: The Morning Shot of Anxiety

Caffeine is probably the most widely used brain altering substance in the world today with about 83% of Americans drinking coffee at an average ...
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