It seems logical that someone suffering from something as scary as a panic attack would want to seek help as quickly as possible, but this isn’t always the case. Everyone has different symptoms when they have a panic attack and many people simply withdraw to their own space and keep the problem to themselves. By doing this you may find that your panic attacks will end up getting worse overtime. When you find yourself having a panic attack you really must seek out professional help so your panic attacks don’t end up getting worse.

If the reasons for your panic attacks is not talked about, then you could have them for the rest of your life. These can be quite far reaching such as with social phobias or agoraphobia or they can be more specific like not wanting to fly or ride in an elevator.

However, if your panic attacks are triggered by a specific scenario, this could be corrected by therapy. It’s far preferable to work on this issue for a few months than to have to avoid something for the rest of your life. Besides, if you fail to deal with the real reason for your panic attacks, then this issue might move to other parts of your life and become harmful. Some people are reluctant to seek help for panic attacks because they have a fear or reluctance about taking medication. When people hear about the possible side-effects of drugs, and the dangers of becoming addicted, they have reason to not want that type of treatment. It is easy to see why people fear medication, because many of the side-effects are certainly unwanted. A mental health professional or doctor can’t make you take drugs, so if you want therapy or other alternatives, that is your choice. Therapy is the best choice of treatment for panic attacks, according to some experts, even better than medication. Just because you don’t want to take medication, doesn’t mean that you can’t get help with therapy.

Depression is a common consequence for the people who have panic attacks, but never deal with them. A single panic attack left untreated can lead to more, and without ever getting help, the effects can keep building up until your life becomes unbearable. If the path continues downward, suicidal thoughts will follow depression. While anyone can become depressed, having a condition such as panic disorder can be a contributing factor. Yet when you get treatment for this problem, you’ll find that it’s possible to control the symptoms and live a normal life, so depression is far less likely. Depression can be a very big problem, but if you so choose, available treatment can be found, that is effective.

All in all, panic attacks are not something that you should deal with on your own. There are a lot of bad things that can happen like your getting other bad medical conditions or becoming hooked on drugs and alcohol. But with the proper treatment, you can manage your panic attacks and live your life fully, but if you ignore them, then they will continue to get worse.