Browsing Tag

Food

15 ways to beat anxiety

15 Anxiety Busting Things You Can Take Action With Today (That You May Not Know About)

There are many things that can cause anxiety, things both mental and physical, so pinpointing a single person's specific anxiety triggers  can be ...
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Foods that cause anxiety

Do Certain Foods Trigger Anxiety?

The idea that your gut could be causing your anxiety is a strange one, I know, and often a difficult one to stomach (excuse the pun) as it goes ...
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