IIAW

One of the greatest anxiety triggers that we have at the beginning of the 21st century, is in fact one of the very things that defines our generation. It is a wolf in sheep's clothing that we bring into our beds at night and to our breakfast tables in the morning. It is of course social media.

It seems to me that the world is caught in a spiralling nosedive of anxiety, more so than ever before, and the numbers of those diagnosed with anxiety disorders has certainly risen over the past few decades, but should this really be a surprise to us? Do we really expect …

It is becoming clearer, as more and more studies are done, that the western world is in the midst of an anxiety explosion, and the numbers of people diagnosed with anxiety disorders is increasing steadily year-on-year. There are certainly many reasons for this, and one of them could admittedly be …